PF 30 Gel
The most efficient way to get 30g of carbohydrate into your system fast. Our gels have a very mild, citrus-based flavour (‘Original’) to reduce flavour fatigue during longer efforts.
The texture is designed to reduce stickiness in the mouth and minimise the need to wash them down with fluid immediately.
Dietary info
Product
PF 30 Gel
Quantity
£8.99
(2039)
In stock at our warehouse, available for delivery
Shipping
🕒 Orders placed before 3pm GMT Mon-Fri despatched same day, exc. bank hols
Precision Fuel
Our Fuel & Hydration Planner helps you understand how much fuel you need to perform at your best, or use our Quick Carb Calculator™ for a snapshot look.
Our range of fuel makes it easy to hit those numbers by telling you how much carbohydrate is in each serving right on the front of the packaging. No complicated nutritional tables to decipher, zero guesswork.
The PF 30 Gel can be used on its own during shorter durations, or combined with other PF fueling products or real foods when going longer. If you're someone who hasn't gotten on well with gels previously, give ours a try, we'll eat a flip-flop if you're not pleasantly surprised!
Informed Sport certified
No Artificial Ingredients
Use the Carb Calculator to nail your fueling strategy
2:1 glucose to fructose ratio to aid carbohydrate uptake
"The PF 30 Gels are awesome! They're easy to consume on the bike and run, taste great and have a good consistency. With the PF range, I really feel like I'm able to get in the fuel I need much more effectively than in the past."
Adam Bowden - IRONMAN 70.3 Dubai winner
Key Features
Directions
Nutritional Information
Ingredients
Dietary Information
FAQ
"Precision Fuel & Hydration have been a secret weapon for me over the last 6 years"
Emma Pallant-Browne
Multiple IRONMAN® 70.3® Champion
"Most athletes drastically underestimate their carbohydrate, fluid and sodium requirements for training and racing, but with the help of Precision Fuel & Hydration I've been able to dial in my personal needs to perform at my best."
Jeanni Metzler
2nd at 2021 IRONMAN® 70.3® World Champs
"Working with Precision Fuel & Hydration has ensured I perform at my very best. They've helped me develop a fueling and hydration strategy that works for me."
Leon Chevalier
IRONMAN® Mallorca champion
"Precision Fuel & Hydration have helped me perform at my best through their education and product range."
Fenella Langridge
2024 IRONMAN® Western Australia Champ
"Discovering Precision Fuel & Hydration has been a game changer for me. It's solved all of my race hydration needs and has saved me from meltdown a number of times."
Sarah Crowley
3rd at 2019 IRONMAN® World Champs
"Precision Fuel & Hydration's advice and products have been unbelieveably helpful in my successful move up the distances."
Sam Appleton
16x IRONMAN® 70.3® Champion
"PF&H have helped me dial in my race day nutrition. I know exactly how much fuel, fluid, and electrolytes that my body needs in order to perform at its best."
Jason West
Multiple time IRONMAN® 70.3 champion
Reviews
Write a review2039 reviews
JOSH RUNNER
9/5/2024
First time
As a total novice to endurance racing (other than marathons) I found the free race hydration/nutrition plan very useful. Practicing the fuelling strategies in training has made the long rides actually enjoyable and not a slog. Gels have a mild flavour and feel easy on the stomach, would recommend.
Items are dispatched and delivered quickly.
LUKE WEAGANT CYCLIST
9/5/2024
Great taste, great company
Great ordering experience, and great products. Love the race fueling planner.
ALEX RUNNER
9/5/2024
My go-to for racing and training
Fast shipping, amazing product. Sustainable energy for long efforts, easy to get down, no digestive issues during or post run. Absolutely love adding in a caffeinated gel mid long run for the added boost!
GARY HURN TRIATHLETE
9/5/2024
Quality products that work
Having tried various gels and electrolyte products (cheaper) over the last year , I can honestly say that these products are far superior to anything I’ve used. The gels are easy to consume , the carb&electrolyte drink mixes well, tastes great and causes no issues with gut pain (unlike some other products) they provided the fuel required for me to complete a recent 105mile cycle event , with no cramping and performance was consistent across the whole event.
MEL A TRIATHLETE
9/5/2024
Best gels ever
Gels, by and large, make me gag and cause a great deal of stomach cramping. These are the very first gels I have ever tried that do none of those things. The consistency is like jelly (a real food) and not slimy. The flavor is citrusy and absolutely spot on. Not even going to bother ever trying anything else from here on out. I’m very excited to finally be able to join the world of fueling with gels
STEVE RUNNER
9/5/2024
PF&H gels
Efficient & personal buying experience. Delivery fast.
PAUL RALPH CYCLIST
9/5/2024
Fuelling a salty sweater .
First class products that really help me as a very salty sweater , cycled up Mt Teide last year with this fuel , never lets me down.
WILL MORRIS TRIATHLETE
8/5/2024
Energy gel
Easy to drink
CHRIS LITTLE CYCLIST
8/5/2024
The best
Tried a few different company’s to keep me fuelled on my bike over the last few years, so far all the products have been a 10/10 for taste and performance.
NATE RUNNER
8/5/2024
PF 30 fuel
Ordering direct from Precision Fuel & Hydration has been quick and easy. The PF 30 gel provides a subtle taste and allows for hours of fueling without palate fatigue.