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Case studies
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1st
Other
Multisport
26th November, 2023
Hyrox London
Andy Sloan
7.8mi
1hr 2mins
Hot and Humid
Carb per hour:
6g
Sodium per hour:
288mg
Fluid per hour:
14.57oz
Relative sodium concentration:
668mg/L
View Andy's Numbers
1st
Running
Ultra
1st April, 2023
The Oner - 84 Miles
Andy Sloan
84.0mi
15hrs 51mins
Mild
Carb per hour:
74g
Sodium per hour:
1,053mg
Fluid per hour:
27.09oz
Relative sodium concentration:
1,314mg/L
View Andy's Numbers
2nd
Running
Ultra
30th October, 2021
Lulworth Cove Trail Running Challenge
Andy Sloan
32.3mi
5hrs 28mins
Mild, Rain
Carb per hour:
85g
Sodium per hour:
502mg
Fluid per hour:
16.67oz
Relative sodium concentration:
1,019mg/L
View Andy's Numbers
1st
Running
Ultra
16th October, 2021
Maverick Jurassic Coast Ultra
Andy Sloan
33.6mi
5hrs 8mins
Mild
Carb per hour:
85g
Sodium per hour:
1,069mg
Fluid per hour:
21.71oz
Relative sodium concentration:
1,667mg/L
View Andy's Numbers
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2nd
Running
Ultra
9th October, 2021
Atlantic Coast Ultra
Andy Sloan
39.8mi
5hrs 47mins
Mild
Carb per hour:
89g
Sodium per hour:
734mg
Fluid per hour:
22.52oz
Relative sodium concentration:
1,102mg/L
View Andy's Numbers