Case studies

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21st March, 2025

Cape Epic (Stage 5)

Hot and Humid, Rain

Carb per hour: 133g

Sodium per hour: 185mg

Fluid per hour: 22.89oz

Relative sodium concentration: 274mg/L

16th February, 2025

Santa Vall Day 2

Carb per hour: 125g

Sodium per hour: 0mg

Fluid per hour: 18.43oz

Relative sodium concentration: 0mg/L

15th February, 2025

Santa Vall Day 1

Carb per hour: 94g

Sodium per hour: 0mg

Fluid per hour: 15.82oz

Relative sodium concentration: 0mg/L

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