The PF 30 Chews have been a game changer! Being able to take on carbs little and often in precise doses on long endurance rides is fantastic.
Ollie Jones
Adventure and gravel cyclist
Adventure cyclist, based in London, focusing on Gravel racing, bike packing and generally silly bike rides!
Ollie raced through youth, junior and U23 categories before leaving the sport due to various reasons, and now returning purely for the love of the adventure.
Away from racing, Ollie runs a cycling club for hospitality members in London called HospoFixed. We run monthly rides, meet ups and bar events for all cyclists and hospitality members to help promote healthy wellbeing and mental health.
The PF 30 Chews have been a game changer! Being able to take on carbs little and often in precise doses on long endurance rides is fantastic.
Ollie's recent case studies
Notable Achievements
| 2019 | 1st at North Road Hardriders |
| 2017 | 1st at U23 National Circuit TT Champs |
| 2016 | 3rd at Junior National 10mile Champs |
| 2017 | 3rd at U23 National 10mile Champs |
| 2017 | 4th at U23 National 25mile Champs |
Key Stats
| 5km | 18:47 |
| Longest Ride | 474km |
Ollie's Top Tips
I've been focusing on taking 70g of carb per hour on all training rides and the difference is hugeBe sure to preload with PH 1500 to start hydratedConsider the Flow Gel for carrying more carbs on those BIG rides