Precision Fuel & Hydration have helped me perform at my best by taking a science-first approach. Working with a PF&H Sports Scientist has helped me dial in my fueling strategy, and adapt it for races in the heat or at altitude.
Paige Onweller
Pro Gravel Cyclist
Paige is a professional off-road cyclist who focuses predominantly on gravel events. She has proven to be a top contender in a variety of gravel events, with consistent top-five finishes at Unbound, SBT, Big Sugar, Gravel Nationals.
She won the Dirty South Roubaix in 2025, And, in 2024, she was the top American finisher at Unbound Gravel 200 with a 3rd place finish overall. She was also 3rd overall in the Lifetime Grand Prix overall rankings that same year.
She started racing in 2021 and quickly excelled by utilising her attention to details and meticulous planning. She was formerly an urgent care and emergency medicine PA for eight years.
Precision Fuel & Hydration have helped me perform at my best by taking a science-first approach. Working with a PF&H Sports Scientist has helped me dial in my fueling strategy, and adapt it for races in the heat or at altitude.
Paige's recent case studies
Notable Achievements
| 2025 | 1st at Dirty South Roubaix |
| 2024 | 3rd at Unbound |
| 2024 | 3rd overall in Lifetime Grand Prix Series |
| 2022 | 1st at Big Sugar |
Paige's Top Tips
Keep track of your fuel and hydration intake during long training ridesBe open to modifying your fueling plan across different environmentsWork with a professional that knows more than you