PF&H has helped me understand the fueling requirements for my sport and given me the confidence to try different strategies in order to optimise my plan.
Kate Curran
Pro middle-distance triathlete
Kate is originally from a short course background but now focuses on middle distance triathlon. Kate races for the Real Triathlon Squad (RTS), a racing team based in the US.
Since working with PF&H, Kate has improved her fueling and hydration strategy with the support of her designated sport scientist from PF&H. Kate’s favourite product is the PF 90 Gel.
Outside of triathlon, Kate is a lawyer specialising in commercial property.
PF&H has helped me understand the fueling requirements for my sport and given me the confidence to try different strategies in order to optimise my plan.
Kate's recent case studies
Notable Achievements
| 2024 | 4th at IRONMAN 70.3® Les Sables |
| 2024 | 5th IRONMAN 70.3® St George |
| 2023 | 16th at IRONMAN 70.3®World Champs |
Kate's Top Tips
Practice your strategy in trainingTrain in different conditions and environmentsTraining with other high level athletes