Hydration, Fueling and Performance Advice for Athletes
Staff picks
Why do athletes suffer from cramp?
Cramping is very common amongst athletes. Here's the latest research on why cramps occur and some practical advice on how to get rid of exercise-related cramp.
9,000 calories a day?! 5 things we learned on a pro cycling training camp
Beat The Wall! Race Day Nutrition
ExtraMilest host, Foris Gierman, asks Andy about how athletes can overcome common fueling and hydration mistakes...
Mel's Kitchen: Passion PFHruit Meringue Pie Recipe
No soggy bottoms or bitterness with this classic meringue pie made with PF Carb Only Drink Mix...
Tracy Moseley: The evolution of a MTB World Champion
Former Downhill and Enduro Mountain Bike World Champion, Tracy Moseley, explains how she stays fit and fast in her 40's...
Should your fueling plan change when exercising at altitude?
Dr. Sam Shepherd explains how to approach fueling when you're training and racing at altitude.
Our Big Hairy Audacious Goals for 2025
Check out what the PF&H Team are taking on in 2025...
400 watts for 25 minutes?! From pro triathlete to America's Cup Winner
Dougal Allan shares insights into his epic journey from former elite-level triathlete and adventure racer to Team NZ America's Cup winning cyclor...
How useful and accurate is the FLOWBIO S1 wearable sweat sensor?
We review the FLOWBIO S1 hydration sensor after testing it in the Precision Performance Lab...
Train your brain to train your gut (the psychology of gut training)
The biggest barrier to a successful gut training protocol isn’t always physical. Sports Psychologist Lucie Hanes explains how to overcome the mental barriers to consuming more carb...
Detraining: do you need to take a break?
Pro athlete and coach, Dougal Allan, outlines an optimal approach to off-season and explains how to embrace 'detraining'...
"I didn't have a pot to p!ss in" - The rise of tri star Kyle Smith
As he prepares for the IRONMAN 70.3® World Championship, Kyle Smith is enjoying the season of his career. This is how he turned his fortunes around…
The 2024 PF&H Holiday Gift Guide
The PF&H team provide their ultimate gift recommendations from 2024 to help you find the perfect something for the athlete in your life...
Pro triathlete Ellie Salthouse's 8 secrets for serial success
Multiple IRONMAN 70.3® winner Ellie Salthouse shares the eight areas of performance that have helped sustain her drive for success...
The state of nutrition science
Dr. Sam Shepherd joins the Low Tide Boyz swimrun podcast to discuss the latest fueling and hydration science for endurance sport...