PF 30 Gel
A practical and efficient way to get 30g of carbohydrate into your system fast. Our gels have a mild, neutral "Original" flavour to reduce flavour fatigue during longer efforts.
The texture is designed to reduce stickiness in the mouth and minimise the need to wash them down with fluid immediately.
Dietary info
Product
PF 30 Gel
Quantity
€10.99
(2947)
In stock at our warehouse, available for delivery
Shipping
🕛 Orders placed before 12 noon CET Mon-Fri dispatched same day, exc. public hols
🇪🇺 Free EU shipping over €99.99
🎄 Holiday Shipping Information
Precision Fuel
Our Fuel & Hydration Planner helps you understand how much fuel you need to perform at your best, or use our Quick Carb Calculator™ for a snapshot look.
Our range of fuel makes it easy to hit those numbers by telling you how much carbohydrate is in each serving right on the front of the packaging. No complicated nutritional tables to decipher, zero guesswork.
The PF 30 Gel can be used on its own during shorter durations, or combined with other PF fueling products or real foods when going longer. If you're someone who hasn't gotten on well with gels previously, give ours a try, we'll eat a flip-flop if you're not pleasantly surprised!
Informed Sport certified
No Artificial Ingredients
Use the Carb Calculator to nail your fueling strategy
2:1 glucose to fructose ratio to aid carbohydrate uptake
"The PF 30 Gels are awesome! They're easy to consume on the bike and run, taste great and have a good consistency. With the PF range, I really feel like I'm able to get in the fuel I need much more effectively than in the past."
Adam Bowden - IRONMAN 70.3 Dubai winner
Key Features
Directions
Nutritional Information
Ingredients
Dietary Information
FAQ
"Precision Fuel & Hydration have been a secret weapon for me over the last 6 years"
Emma Pallant-Browne
Multiple IRONMAN® 70.3® Champion
"Most athletes drastically underestimate their carbohydrate, fluid and sodium requirements for training and racing, but with the help of Precision Fuel & Hydration I've been able to dial in my personal needs to perform at my best."
Jeanni Metzler
2nd at 2021 IRONMAN® 70.3® World Champs
"Working with Precision Fuel & Hydration has ensured I perform at my very best. They've helped me develop a fueling and hydration strategy that works for me."
Leon Chevalier
IRONMAN® Mallorca champion
"Precision Fuel & Hydration have helped me perform at my best through their education and product range."
Fenella Langridge
2024 IRONMAN® Western Australia Champ
"Discovering Precision Fuel & Hydration has been a game changer for me. It's solved all of my race hydration needs and has saved me from meltdown a number of times."
Sarah Crowley
3rd at 2019 IRONMAN® World Champs
"Precision Fuel & Hydration's advice and products have been unbelieveably helpful in my successful move up the distances."
Sam Appleton
16x IRONMAN® 70.3® Champion
"PF&H have helped me dial in my race day nutrition. I know exactly how much fuel, fluid, and electrolytes that my body needs in order to perform at its best."
Jason West
Multiple time IRONMAN® 70.3 champion
Reviews
Write a review2947 reviews
KACEY KEYKO RUNNER
19/12/2024
Almost perfect!
Orders through precision have been a breeze! Easy to navigate site and quick delivery. I love the products and use them regularly. I find they’re easy on my gut and have allowed me to increase my carb intake on long runs. My only complaint is the tiny opening in the gel packets. I find it hard to get the gel out quickly (you really have the squeeze it and manually move the gel up the packet multiple times). For that reason, I only use the products in training and not during a race. While racing,...
ROBIN TRIATHLETE
19/12/2024
Gels
What can I say, I hate gels but PF gels are the most tolerable for race day for taste and stomach. I don't mind them
JONNY SHALES ATHLETE
17/12/2024
Massive confidence boost
I’m training for an endurance challenge of four half marathon’s on the row, assault bike, ski erg and weighted run and I’ve got every confidence after using these through training that they will carry me through the day. Easy to digest with no issues at all!
NED SYMONS CYCLIST
16/12/2024
Precision Hydration product review.
PH gels are something I look forward to on long rides. Unlike other gels where I feel over carbed and my digestive system moans, these gels are somehow very well balanced, sit well with my system and taste amazing too.
The bottle mix is a go to every time. Slow release energy and salt replenishment with a good taste- even when your fluids heat up in tropical locations.
The 1500 salt replenishment speeds recovery nicely, as well as prepare for any hard out session- and it’s true they do go we...
FRANZISKUS STEINERT TRIATHLETE
16/12/2024
Great for long sessions
I use them during my long sessions on the weekend. I take 4 per session and never had any stomach issues. Also the flavour doesn’t become an issue, not even after the 4th one.
I order them on a regular basis now.
JONATHAN WIGNALL RUNNER
14/12/2024
Great products!!
I find these products very easy on the stomach, very important mid race.
BRENT DUNLAP TRIATHLETE
13/12/2024
Simple, quality product
Quality product with superior taste and amazing tabs that stay attached when opened!
JOSH RUNNER
11/12/2024
Gels and chews
I like the light citrus flavour of the gels and the chews are a great option to mix it up!
RACHEL RUNNER
10/12/2024
Amazing products
Fantastic, fast shipping
SAMANTHA TURNER TRIATHLETE
9/12/2024
Great products!
Great experience. Started using precision hydration after winning a gift card for them and haven’t looked back. Great products, great service and amazing customer service.