Hydration, Fueling and Performance Advice for Athletes
Fueling, electrolytes and hydration for triathletes
A special edition of The Oxygen Addict podcast, focusing on optimising your fueling strategy for IRONMAN, 70.3 Olympic and sprint-distance triathlon.
Faster After 40: Performance insights from a 4x Olympian
Four-time Olympian Lisa Weightman explains how she's running personal best marathon times well into her 40s.
How to crew an ultra race
13 tips for success at the Marathon des Sables
Should you be using low heart rate training?
Ultrarunner Floris Gierman shares his experiences of low heart rate training to give you an insight into the benefits and drawbacks...
How much carb do you need to optimise recovery after exercise?
Registered Dietitian Lexi Kelson shares recommendations and a protocol for carbohydrate intake to optimise your recovery after exercise...
Our Feed Worthy Follows
The Precision Fuel & Hydration team share their favourite Instagram, Strava, YouTube channels and newsletters for you to follow.
How to build your own DIY Training Camp
Masters athlete Dr Bryce Dyer shares the 5 lessons he learned from taking a week off work to underdog a DIY training camp...
How to be a successful teammate in sport, work and life
Endurance athlete Dougal Allan shares the experiences that have helped him transition from life as an individual IRONMAN athlete to being part of successful racing teams...
How a pro IRONMAN® triathlete carries their race nutrition on the bike
Fuelling and hydration advice for Dubrovnik Triathlon
Fuelling is often referred to as the “4th discipline” of triathlon because getting it right is crucial if you want to perform at your best. Here's some advice to help you nail your plan on race day.
Beat The Wall! Race Day Nutrition
ExtraMilest host, Foris Gierman, asks Andy about how athletes can overcome common fueling and hydration mistakes...