Hydration, Fueling and Performance Advice for Athletes
All Things Hydration
Andy joins ultrarunner and Human Performance Outliers podcast host, Zach Bitter, to explain how you can refine your hydration strategy...
How often should endurance athletes be strength training?
S&C expert Kriss Hendy examines the scientific literature to find out why and when endurance athletes should utilise strength training...
How a 53-year-old marathon runner used electrolytes to overcome cramps
53-year-old marathon runner, Dave Phillips, shares his experience of using stronger electrolytes to overcome cramping issues and log marathon personal bests...
Fueling, electrolytes and hydration for triathletes
A special edition of The Oxygen Addict podcast, focusing on optimising your fueling strategy for IRONMAN, 70.3 Olympic and sprint-distance triathlon.
Faster After 40: Performance insights from a 4x Olympian
Four-time Olympian Lisa Weightman explains how she's running personal best marathon times well into her 40s.
How to crew an ultra race
13 tips for success at the Marathon des Sables
Should you be using low heart rate training?
Ultrarunner Floris Gierman shares his experiences of low heart rate training to give you an insight into the benefits and drawbacks...
How much carb do you need to optimise recovery after exercise?
Registered Dietitian Lexi Kelson shares recommendations and a protocol for carbohydrate intake to optimise your recovery after exercise...
Our Feed Worthy Follows
The Precision Fuel & Hydration team share their favourite Instagram, Strava, YouTube channels and newsletters for you to follow.
How to build your own DIY Training Camp
Masters athlete Dr Bryce Dyer shares the 5 lessons he learned from taking a week off work to underdog a DIY training camp...
How to be a successful teammate in sport, work and life
Endurance athlete Dougal Allan shares the experiences that have helped him transition from life as an individual IRONMAN athlete to being part of successful racing teams...