Hydration, Fueling and Performance Advice for Athletes

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Hydration

Emma Pallant-Browne’s quest to perform at her best in the heat

10 MINUTE WATCH
Interview

What endurance athletes can learn from NSW Waratahs rugby

The New South Wales Waratahs Head of Performance, Nick Lumley, shares an insight into how a Super Rugby side approaches training and match day nutrition...

6 MINUTE READ
Performance

52 ways to be a better athlete

We share 52 tips from elite athletes, endurance coaches and experts to help you become a better athlete...

26 MINUTE READ
Nutrition

9,000 calories a day?! 5 things we learned on a pro cycling training camp

5 MINUTE WATCH
Hydration

Sweat Testing: The secret to a perfect race?

17 MINUTE WATCH
Performance

Our Big Hairy Audacious Goals For 2023

As is tradition, the Precision Fuel & Hydration team have identified the Big Hairy Audacious Goals that they plan to take on in 2023...

7 MINUTE READ
Performance

Why the timing of your training is more important than the session

The difference between a sub-par performance and success on race day can often be the timing of each training session within the context of your overall life...

7 MINUTE READ
Performance

Our 5 favourite indoor treadmill workouts

The Precision Fuel & Hydration share their favourite treadmill workouts to give you some inspiration for your indoor run sessions...

5 MINUTE READ
Performance

Will cross-training actually improve your performance in your main sport?

Dr Bryce Dyer looks at the reasons why athletes choose to cross-train and explores the available science to see if it will actually reap any benefits...

5 MINUTE READ
Nutrition

Race nutrition data from Kona and IM 70.3 Worlds

Analysis of the race nutrition strategies of pro triathletes, including Leon Chevalier, Emma Pallant-Browne and Felnella Langridge.

62 MINUTE LISTEN
Nutrition

How do elite athletes use caffeine during training and races?

3 MINUTE WATCH
Performance

Why strength and conditioning is vital for older athletes

Strength For Endurance Head Coach Kriss Hendy explains how older athletes can add S&C to their training program and identifies some key exercises to try at home...

6 MINUTE READ
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