Hydration, Fueling and Performance Advice for Athletes
Sports Scientist Andy Blow on Sweat, Salt & Hydration
WHOOP VP of Performance Kristen Holmes sits down with Andy Blow, a world-renowned expert in sweat, dehydration, and cramping to discuss how you can lock in your hydration.
Caffeine in racing: best practices
The science of caffeine and how to optimise your use for endurance performance.
What can age group athletes learn from the Sub7/Sub8 Project?
Dr Bryce Dyer takes a look at what Joe and Jane Average can learn from the Sub7/Sub8 Project triathletes...
How to fuel and hydrate UltraSwim 33.3
A fuel and hydration guide for athletes taking part in UltraSwim 33.3.
Are carbohydrates more important than protein for recovery?
Sports Scientist Abby Coleman explains how to use carbohydrates as part of an effective recovery strategy after exercise...
5 packing tips for your next race abroad
Age-group athlete and running coach Tom Walker shares his best advice for packing your kit for an overseas race...
How a pro athlete uses carbs to optimise recovery
Pro triathlete Dougal Allan explains how he optimises his post-exercise recovery by focusing on carbohydrates...
How to use caffeine BEFORE exercise
Sports Scientist Maddy Warmer explains how to use caffeine during the days and hours leading into big training sessions and races...
Should you use caffeine as part of your fueling strategy?
Caffeine affects individuals in different ways, so Sports Scientist Abby Coleman has explained how to work out whether you should be using caffeine during your training and races...
How much caffeine should you use DURING training and races?
Andy Blow identifies the optimal timings and dosage of caffeine intake for athletes taking part in events of different durations.
How accurate is your power meter?
Endurance coach Tom Walker explores the reasons for two separate power meters showing a 37-watt difference for the same training session...
How skin cancer affected a world champion triathlete
Amateur IRONMAN 70.3 IRONMAN Championships winner Georgie Rutherford shares her experience of skin cancer and explains how her diagnosis has affected athletic career...