Hydration, Fueling and Performance Advice for Athletes
How much carbohydrate do athletes need in their day-to-day-diet?
Performance Nutritionist Scott Tindal explains how much carbohydrate athletes should be aiming to consume in their day-to-day diet...
Damned lies and statistics: What can sports science teach you about performance?
How do you make real-world conclusions from sports science research? Dr Bryce Dyer explains...
How to train smarter as you get older
Pro athlete Dougal Allan shares the advice that he'd give to a younger version of himself...
Hydration and fueling recommendations for Pickleball
This blog includes hydration and fueling recommendations for pickleball players before, during and after matches.
Should you ditch your power meter during training and races?
Dr Bryce Dyer explains how to make sure you're using a smart meter effectively during training and races...
5 key steps to get out of your injury-rehab cycle
Strength for Endurance's Kriss Hendy identifies five ways that endurance athletes can get out of a frustrating injury-rehab cycle...
How resistance training makes you a faster runner
STOIC Conditioning's Head Coach and Director, Alex Butt, explains how runners can benefit from adding resistance training to their weekly program...
What is the optimal temperature for peak athletic performance?
Dr Bryce Dyer explores the optimal conditions that can help swimmers, cyclists and runners produce their best...
Should you be training in a fasted state?
Is 'fasted training' another fad or does it offer genuine performance benefits? Sports Scientist Andy Blow investigates...
Sub7 / Sub8 Project: What will it take to become the fastest ever long-distance triathlete?
We take a look at what the triathletes taking part in the Sub7 / Sub8 Project will need to do to beat the existing IRONMAN record times...
How to develop new habits to overcome loss of motivation
Endurance coach Tom Walker explores some of the 1% changes you can make to help rediscover motivation for training when you're going through a rough patch.
Preparing the mind and body for 5 World Record attempts in 4 weeks (while carrying 40lbs)
Jake Best is bidding to set five world records in the space of a month when running in full UK military gear, whilst carrying 40lbs on his back...