Hydration, Fueling and Performance Advice for Athletes
Mel's Kitchen: Giant JaPFHa Cake Recipe
In the latest edition of Mel's Kitchen, shares her recipe for using PF 300 Flow Gel to create a giant jaffa cake that'll help your carb load...
Should endurance athletes avoid post-race alcohol?
Registered Dietitian, Brooke Schohl, examines the affects that alcohol can have on endurance athletes.
The Comeback Kid: How Hayden Hawks fuels and trains for Western States
Tim Heming sits down with Hayden Hawks to find out how one of the best pro runners in the world prepares for the Western States 100-miler...
Part 1: 4 recovery lessons from a long term injury layoff
Runner Tina Muir shares the lessons she's learned from the first four weeks since undergoing Haglund's Deformity removal and Achilles surgery...
Buddy up or go solo? How to decide your best approach to training
Sports psychologist Lucie Hanes has a unique perspective on training alone vs solo as she competes at the elite level in both ultrarunning and rock climbing (more social...
The art of carb loading for endurance athletes
Pro athlete Dougal Allan shares his experiences of trial and error to nail the perfect pre-race carb load...
Should you deplete your carb intake before you carb load?
Registered Dietitian Lexi Kelson explores whether there's any merit to underdoing a carb-depletion phase prior to your carb load before a race...
Can endurance athletes get away with using a generic S&C program?
Built To Endure's Emma O'Toole explains why a generic strength and conditioning program won't give you the 'gainz' you need.
8 frequently asked questions about... strength and conditioning
Strength For Endurance Founder, Kriss Hendy, fields eight common questions asked by endurance athletes looking to add strength training to their program.
Call of a lifetime: The rise of gravel star Danni Shrosbree
Danni Shrosbree talks to endurance journalist Tim Heming about her rise from swimmer, rower, and triathlete to gravel riding prominence...
Pro performance gains for time-starved athletes
Dr Bryce Dyer analyses the trends that are popular with professional athletes and considers whether us mere mortals should be following suit...
How understanding lactate can benefit your performance
Lactate kills your power output and ruins your chances of a PB, right? Well, no actually, and we now know why thanks to input from Tadej Pogacar’s former coach, Inigo San Millan…