Hydration, Fueling and Performance Advice for Athletes

Pacing your ultra can be difficult, so record-breaking ultrarunner Damian Hall has shared the 4 mantras he follows in order to be 'the fastest tortoise'...

Precision Fuel & Hydration Founder Andy Blow draws on his own experience and the literature to explain *what*, *how much* and *when* you should eat during the few hours before exercise...

We've been thoroughly testing Gatorade's Gx Sweat Patch since it was launched and have shared our thoughts on its utility here.

Your fueling strategy is a hugely important aspect of your performance on race day. We've outlined 6 ways you could be getting your fueling wrong and provided ways to fix these 'nutrition fails'...

Why Precision Fuel & Hydration developed from being the hydration specialists to fueling athletes to perform at their best.

There's a growing trend for athletes to report consuming more than 90g of carb per hour during events, but is this really possible? Abby Coleman explores the evidence...

Fueling and hydration play a crucial role in your success during ultra races. We take a look at how to prepare your fueling plan and explain what to do if things go wrong mid-race...

Sports Scientist Inez Griffin explores the literature and guidance for athletes training during pregnancy, and provides some practical training advice for pregnant mothers...

Sports Scientist Abby Coleman explains why the type of carb in your energy products only really matters once you've addressed two more important aspects of your fueling strategy...

The most common reason for athletes failing to finish a race are 'gut issues' resulting from a high-carb intake. The good news is that your gut can be trained to take on more carbs...

To help you select the format of fuel that's right for you, Andy Blow outlines the pros and cons of carb drinks, gels, chews and bars...

Most athletes need 30-90g of carbohydrate per hour. Learn how duration, intensity, and gut training affect the right amount for you.