Hydration, Fueling and Performance Advice for Athletes
Is cross-country skiing the secret to off-season success?
High Performance Coach Bernie Shrosbree explains why crosscountry skiing is the perfect form of cross training for athletes...
Hydration Strategies, Dehydration and Cramping
Andy talks to Floris Gierman about the importance of personalised hydration strategies for an episode of The Extramilest Show.
Can youth athletes use Precision Fuel & Hydration?
We're often asked "can my child use Precision Fuel & Hydration electrolytes?". The simple answer is "yes" but context is key when deciding whether to use a hydration strategy and electrolytes...
Atlantic Rowing Race: Preparing for an ultra challenge
More people have climbed Mount Everest than have rowed the Atlantic Ocean, so we caught up with Keith Burnet to find out how he's preparing for the challenge of rowing 3,000 miles.
Sleeping bags and safety pins: How to prepare your kit for multi-day events
Record-breaking ultrarunner and UKA coach Damian Hall talks us through his thought process for selecting kit for multi-stage ultramarathons such as the Marathon des Sables.
How to do self-sufficient race nutrition in the new normal
Sports Dietitian and Performance Nutritionist Claire Fudge explains how athletes can be self-sufficient when racing under Covid restrictions in the "new normal".
Developing an ultra-endurance mindset (and rowing the Atlantic Ocean)
HMS Oardacious captain Hugo Mitchell-Heggs explain the importance of developing your mindset for ultra-endurance events after completing the 2,550 nautical mile Atlantic Rowing Race...
Do you sweat when you swim?
Sports Scientist Inez Griffin answers the question of 'do you sweat when you swim?' and highlights the importance of having effective hydration strategies for pool and open water swimming.
Should you use painkillers to exercise through the pain-barrier?
Some athletes may use painkillers to mask injuries so that they can continue to perform, so Sports Scientist Abby Coleman explores the dangers and recommendations for NSAID use in sport...
How not to use painkillers (what JP learned from a self-inflicted DNF)
Precision Hydration's Customer Service Manager James Phillips gives us an insight into the lessons he learned after making an ill-advised decision on the morning of a race...
What happens when you drink too much before a race?
Sports Scientist Abby Coleman explores pre-race hyponatremia and the dangers associated with athletes drinking too much before a race.
How to use indoor training to prepare for the heat of racing
Paralympic medal-winning athlete Crystal Lane-Wright tells us how she's using winter training for heat acclimation and to prepare her hydration strategy for the Tokyo Games...