Hydration, Fueling and Performance Advice for Athletes
5 ways to improve your recovery from injury
Professional triathlete Claire Hann details what she's learned after returning from injury too soon and gives her 5 top tips for a successful recovery.
Athlete Inside: From 335lbs to World Class Triathlete
Sue Reynolds tells Precision Hydration how she went from weighing 335lbs to representing Team USA at the World Triathlon Championships in the space of just 4 years.
Ultra-Running with Cystic Fibrosis
Hannah Campbell suffers from Cystic Fibrosis but doesn't let that stand in the way of her love for the outdoors as she is a keen ultra-runner who has helped raise money for the CF Trust.
Allan Hovda: What I learned from my first race post lockdown
Pro triathlete Allan Hovda raced for the first time in 2020 but things didn't quite go to plan and he gives us an insight into the lessons he learned...
Individualising Your Hydration and Sodium for Ultrarunning
Renowned ultrarunning coach, Jason Koop, talks to Andy about Sweat Testing and the implications for athletes' hydration strategies...
How to prepare your own Backyard Ultra
Alison Walker gives an insight into how to prepare for running 24+ hours after taking part in a Quarantine Backyard Ultra...
How to find motivation for training without races
Precision Fuel & Hydration's Customer Service Manager and ultrarunner, James Phillips, explains how lockdown has opened new doors for his training as he explored the paths less followed...
Do vitamin D supplements boost performance?
Sports Scientist Abby Coleman explores the growing trend of athletes using vitamin D supplements and investigates their effects on performance.
Can PH 1500 cure a hangover?
Many athletes comment on the hangover-relieving qualities of a PH 1500 electrolyte supplement and Sports Scientist Abby Coleman explains how a PH 1500 might help ease hangover symptoms.
The Morning Shakeout: Episode 117 with Andy Blow
The Morning Shakeout's Mario Fraioli interviews Andy Blow to discuss how solving his own problems as an athlete led to the founding of PF&H.
Travel king: How to master travelling to your next race
Not sure what to pack for your next race abroad? Fear not, Team PH captain Brad Williams has written the perfect guide on how to master travelling to races.
Indoor training with Paralympic gold medallist Claire Cashmore
Paralympian Claire Cashmore shares a critical power indoor bike session and explains her "love-hate" relationship with a 40-minute session that you can add to your training plan.