Hydration, Fueling and Performance Advice for Athletes

Hide Filters
Reset Filters
Motivation

5 ways to improve your recovery from injury

Professional triathlete Claire Hann details what she's learned after returning from injury too soon and gives her 5 top tips for a successful recovery.

7 MINUTE READ
Interview

Athlete Inside: From 335lbs to World Class Triathlete

Sue Reynolds tells Precision Hydration how she went from weighing 335lbs to representing Team USA at the World Triathlon Championships in the space of just 4 years.

8 MINUTE READ
Interview

Ultra-Running with Cystic Fibrosis

Hannah Campbell suffers from Cystic Fibrosis but doesn't let that stand in the way of her love for the outdoors as she is a keen ultra-runner who has helped raise money for the CF Trust.

7 MINUTE READ
Interview

Allan Hovda: What I learned from my first race post lockdown

Pro triathlete Allan Hovda raced for the first time in 2020 but things didn't quite go to plan and he gives us an insight into the lessons he learned...

4 MINUTE READ

Get performance advice in your inbox

Subscribe to our weekly email

Hydration

Individualising Your Hydration and Sodium for Ultrarunning

Renowned ultrarunning coach, Jason Koop, talks to Andy about Sweat Testing and the implications for athletes' hydration strategies...

78 MINUTE LISTEN
Interview

How to prepare your own Backyard Ultra

Alison Walker gives an insight into how to prepare for running 24+ hours after taking part in a Quarantine Backyard Ultra...

7 MINUTE READ
Motivation

How to find motivation for training without races

Precision Fuel & Hydration's Customer Service Manager and ultrarunner, James Phillips, explains how lockdown has opened new doors for his training as he explored the paths less followed...

5 MINUTE READ
Performance

Do vitamin D supplements boost performance?

Sports Scientist Abby Coleman explores the growing trend of athletes using vitamin D supplements and investigates their effects on performance.

12 MINUTE READ

Nail your next event

Get a FREE Fuel & Hydration plan

Hydration

Can PH 1500 cure a hangover?

Many athletes comment on the hangover-relieving qualities of a PH 1500 electrolyte supplement and Sports Scientist Abby Coleman explains how a PH 1500 might help ease hangover symptoms.

6 MINUTE READ
Performance

The Morning Shakeout: Episode 117 with Andy Blow

The Morning Shakeout's Mario Fraioli interviews Andy Blow to discuss how solving his own problems as an athlete led to the founding of PF&H.

78 MINUTE LISTEN
Performance

Travel king: How to master travelling to your next race

Not sure what to pack for your next race abroad? Fear not, Team PH captain Brad Williams has written the perfect guide on how to master travelling to races.

5 MINUTE READ
Performance

Indoor training with Paralympic gold medallist Claire Cashmore

Paralympian Claire Cashmore shares a critical power indoor bike session and explains her "love-hate" relationship with a 40-minute session that you can add to your training plan.

1 MINUTE READ

Got questions about fueling or hydration?

Schedule a free one-on-one video consultation