Hydration, Fueling and Performance Advice for Athletes

Could AI replace your coach? Dr Bryce Dyer explores how AI tools are reshaping coaching, and what it means for athletes and coaches alike.

Elite marathon runner Reed Fischer details his gut training protocol and shares a step-by-step guide for how to train your gut to consume more carb...

We take a look at what the science says about how to fuel tennis training and matches...

Sports Scientist Chris Harris explains how to fuel and hydrate before and during your open water swimming sessions and races...

4x IRONMAN® World Champion Chrissie Wellington shares her experiences of Relative Energy Deficiency in Sport - a condition where an athlete's low energy availability impacts their health.

Heat expert, Dr Lindsey Hunt, analyses the effectiveness of different cooling strategies to help you beat the heat during exercise...

Sports Scientist Emily Arrell shares her hard-won advice for crewing athletes at ultra endurance events...

PF&H Sports Scientist, Tash Cooper-Smith, summarises the accuracy and validity of the hDrop hydration sensor after testing it out in the Precision Performance Lab...

Four-time IRONMAN® World Champion, Chrissie Wellington, explains how she fueled races from 2007 and 2011, and what she'd do differently if she was still racing today...

How should your approach to pre-race fueling and hydration change for a later start? Sports Scientist Emily Arrell explains all...

Legendary triathlon coach, Joe Beer, explains how you can use power data to improve your performances on the bike...

Dr Peter Tierney put the scientific recommendations for fueling into practice when he took on his first 50k ultra race...