Hydration, Fueling and Performance Advice for Athletes
Does exercise weaken your immune system?
There was a long-held belief that vigorous exercise suppresses an athlete's immune system. More recent research suggests that exercise actually boosts our immune systems IF we find the 'sweet spot'.
Podcasts, shows and audiobooks for indoor training
Precision Fuel & Hydration have put together their library of podcasts, TV shows, documentaries, (audio)books and Spotify playlists to watch/listen to when training indoors.
Listen to Team PF&H on the Chris Evans Breakfast Show
Precision Fuel & Hydration's Andy, Jonny and Abby were interviewed by Chris Evans during his breakfast show on Virgin Radio. Listen to the interview in full...
WATCH: Andy Blow on TrainerRoad's Ask A Cycling Coach Podcast
Precision Hydration's Andy Blow joined the team at TrainerRoad for an episode of their 'Ask A Cycling Coach Podcast'. Andy discusses hydration, sweat and cramping during a video special.
Team Envol's Nicolas Remires on the benefits of training with others
Team Envol founder, Nicolas Remires, was part of a winning team effort at ÖTILLÖ Swimrun Catalina, so we spoke to the head coach to hear about the benefits of training with other athletes.
How to stay hydrated during a long distance canoe race
Precision Fuel & Hydration explain how to start and stay hydrated, as well as carry your drinks, during a long distance paddle.
How to approach swim training during the off season
The off season provides an ideal opportunity to work on your swimming technique and we've asked triathlon coach, Rick Kiddle, for his advice for the off season.
Prepare for the worst - Lessons from an extreme triathlon debut
220 Triathlon's 2015 Male Age Grouper of the Year, Charlie Pennington, describes his experience of stepping up to extreme triathlon distance for the Patagonman.
How this Ultraman fuels his multi-day endurance races
We spoke to Ultraman winner and two-time Ultraman World Championship podium finisher, Arnaud Selukov, about what it takes to complete 320 miles (515km) of swim-bike-run.
How to fit an ultra-endurance training plan in with your daily life
Precision Hydration spoke to legendary endurance athlete and coach, Chris Hauth, about how to fit an ultra-endurance training plan in with the demands of daily life...
The 3 things to look for when entering an endurance race
Precision Fuel & Hydration spoke to Mad Hatter Sports Director, John Yelland, to find out what we should be looking for in an endurance race and to hear what's involved in organising an event.
Analysing Andy & JP's fueling plan at the ÖTILLÖ Swimrun World Champs
Sports Scientist Abby Coleman analyses Andy and JP's fueling and hydration plans for the ÖTILLÖ Swimrun World Championships.