Hydration, Fueling and Performance Advice for Athletes

Sports scientists Andy Blow and Emily Arrell join us from Precision Fuel and Hydration to help age group athletes understand the three key levers of performance: Hydration, Electrolytes and Fueling.

Here's some of the many anecdotes/case studies suggesting stronger sports drinks can help you avoid cramping up during long periods of sweating...

Are you over-training and under-emphasizing recovery? Matt Dixon - aka 'The Recovery Coach' from Purple Patch - has some tips for optimizing your recovery process...

Here's an extreme example of an ultrarunner who suffered from hyponatremia whilst traversing the Rockies.

Getting fluids in without choking or spilling most of it down your front whilst running is not an easy task! Here's some advice on how to master drinking on the move during the London Marathon…

Chris Standidge was the fastest British Age-Grouper at the 2018 Ironman 70.3 World Champs, crossing the line in 04:01:21. We asked him to reflect on the training that made that possible.

Little is known of the effect long-term participation in, endurance sport has on your heart. Some friends have suffered with cardiovascular issues and I've reflected on my approach to training...

Simon Smart is one of the most influential people in the bike industry and he explains how he's helping some of the highest performing pro athletes go faster.

The likes of Team Ineos, Movistar and Sunweb spend huge amounts of money and man hours refining their aerodynamics. But as you’ll discover, there’s more to it than plonking Froome in a wind-tunnel…

James Phillips reviews the Orange Mud P.F.V, which was was designed for runs under two hours and where you only really want to carry a small flask and a few other items.

Looking for your next exercise performance breakthrough? Understanding that lump between your ears is a good place to start…