Hydration, Fueling and Performance Advice for Athletes

Jasmijn matched the World Record of 433.2 miles to win by over 19 miles! We caught up with her to get some insight into what it takes to perform at your best in extreme conditions for a FULL DAY...

Suffering from hot flushes? Night Sweats? Cramp? This blog aims to help you understand some of the symptoms of menopause so you're better equipped to ease them.

How can you enjoy a few drinks whilst minimising the impact on your waistline? Jack from Porsche Human Performance shares some tips.

There are few things more satisfying than hearing from a Precision Fuel & Hydration athlete who's chuffed to bits with a result they've just achieved...

I set up a Sweat Test Centre in Toronto and GTA to help athletes (triathletes, cyclists, ultra-runners, tennis pros) stay hydrated when they're sweating

Double Olympic Gold medalist Ashton Eaton and his Bronze medal winning wife Brianne Theisen-Eaton had a Sweat Test at the University of Oregon. Here's how that helped them on their way to glory...

Want to complete the iconic British endurance challenge and become a member of ‘the most exclusive Club in the world’? Have a read of these tips for success...

We have a basic 3-step guide on how to make smart, informed decisions on whether a food or drink is ok to go into your basket or best left on the shelf...

This recipe is aimed at helping you stay hydrated at times when drinking Precision Fuel & Hydration electrolytes would be overkill, such as before & after shorter, low intensity training sessions.

Our multi-strength, hypotonic electrolyte supplements come in 3 different formats. Here's the differences between them...

Over the years we've personalised the hydration strategies of many elite motorsport athletes, including Superbike World Championship rider Eugene Laverty.

Pro triathlete and dietician Brooke Brown tells us about her hydration strategy and preparation for IRONMAN® Maastricht, where she finished 2nd.