Hydration, Fueling and Performance Advice for Athletes

Swimrun is on the rise and, if you’re looking for a new challenge, it’s well worth checking out the ÖTILLÖ series. But what does a swimrun race involve? Ben and Rhian Martin share their experiences...

Coach Rob Wilby of Team Oxygenaddict and the Cup of Tri podcast met up with us at the IRONMAN® UK Expo to get his sweat tested 'on-air' for the show.

Dietician Brooke Schohl is back again with some nutrition tips, this time for the ladies in our community. Over to you Brooke..

The Icon Classic Ocean Kayak and SUP race is an interesting event from a hydration and fuelling point of view. Andy Blow provides some advice for the race.

Triathlon Coach Rob Wilby from Team Oxygenaddict is back with some advice to ensure that you get the best performance you can from your fitness.

Is it best to drink water or dump it on yourself to stay cool in hot weather? Tips for how to stay cool when racing in hot conditions from our sports scientist Andy Blow.

Sports dietitian Brooke Schohl shares her tips for what athletes should be eating in the summer to fuel their training, races and recovery.

A number of the world's best shearers use our hypotonic electrolyte supplements to stay hydrated when they're at work or competing. Here's what they do...

The air inside the cabin of a plane has a humidity level of between 15-20% (much lower than at ground level), this is why you 'dry out' when you fly. Here's how to stay hydrated on your next flight...

Precision Hydration founder and former elite triathlete Andy Blow shares his tips for how to get the most out of training when time is limited.

I thought I’d write a piece on how well different types of drinks are retained in the body as that’s a question we get a fair bit and it’s of some practical use.

If you’ve ever wondered whether sports nutrition products are actually any more effective than ‘normal foods’ at sustaining exercise performance, you’re definitely not alone...