Hydration, Fueling and Performance Advice for Athletes

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Nutrition

Jason West's fueling strategy for T100 triathlons

Pro triathlete Jason West shares insights into how he prepares his fueling strategy for T100 races...

3 MINUTE READ
Performance

From burnout to record-breaker: Andy Donaldson's long swim to success

Andy Donaldson is a world record-holding ultra marathon swimmer and does a deep dive with us on how he discovered his passion for the sport...

9 MINUTE READ
Nutrition

How a pro athlete strategically uses caffeine

Dougal Allan explains how trial and error helped him develop a more strategic approach to using caffeine during training and races.

5 MINUTE READ
Nutrition

The art of gut training: plan, prepare and execute

Pro endurance athlete Dougal Allan shares an insight into how he trains his gut to be able to tolerate more carb on race day.

4 MINUTE READ
Performance

Should you exercise when you’re ill?

Registered Dietitian, Lexi Kelson, shares the key information that will help you decide whether to train or rest when you're ill.

10 MINUTE READ
Performance

Hot vs cold: How a pro triathlete fuels and hydrates

Patagonman Xtreme Tri winner, Laura Siddall, explains how she adapted her strategy for racing in the cold compared to the heat of Hawaii.

8 MINUTE READ
Performance

West’s World: From shovelling mouse poop to triathlon’s fastest runner

Fleet-of-foot pro triathlete, Jason West, opens up on the mindset change that reset his career...

11 MINUTE READ
Performance

Stronger after 40: The benefits of strength training

Masters cyclist Dr Bryce Dyer shares the insights he's learned from his experience of taking up strength training again at the age of 48...

6 MINUTE READ
Performance

Managing Sjogren’s syndrome as an athlete

Former pro cyclist, Bex Rimmington, shares her battle with Sjogren's syndrome and the way she continues to pursue athletic endeavours...

10 MINUTE READ
Nutrition

A short history of sports nutrition (and how carbs became king)

Sports Scientist Andy Blow shares a potted history of sports nutrition, from Greek tragedies and hipster cocktails, to the current high-carb approach...

9 MINUTE READ
Hydration

How to fuel and hydrate during training sessions

You have a race plan, but how does that translate into your training sessions? Read on to find out...

8 MINUTE READ
Performance

5 ways to mentally prepare for an endurance event

Sports Psychology Consultant and elite ultrarunner, Lucie Hanes, shares five ways you can psychologically prepare for your next endurance event...

8 MINUTE READ
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