Hydration, Fueling and Performance Advice for Athletes
How To Optimise Your IRONMAN® Fuelling
Do endurance athletes need to supplement with creatine?
Registered Dietitian Lexi Kelson explains how creatine supplementation works and how endurance athletes can use it...
Bears, blisters and electrolytes: Fueling the Yukon 1000
Team SHAC share their experience of finishing as the first SUP team in the world's longest paddle race, the Yukon 1000...
IRONMAN® vs IRONMAN® 70.3®: Comparing race nutrition strategies
PF&H Sports Scientist Emily Arrell compares the race nutrition strategies of IRONMAN® and IM 70.3® athletes to see how a change in distance impacts fueling approaches...
What's your recipe for cramping?
We share the results from our 7th Annual Cramp Survey to give an insight into what might be causing your cramps and how you can overcome them...
Another brick in the wall: How to maintain training consistency
Endurance athlete and coach Dougal Allan outlines the importance of consistency when it comes to training for a goal event...
Super shoes: do you need them?
Dr Bryce Dyer details the evolution of running shoe technology and weighs in on the debate about whether it's ethically right to use 'super shoes'...
How to hydrate for indoor training
10 tips from the top: How a pro cyclist approaches altitude
Lotto Dstny's Victor Campenaerts shares his 10 pieces of advice for nailing your approach to altitude training...
How elite runners use altitude training to enhance performance
Pro ultrarunner Hayden Hawks shares insights into how altitude training impacts his performance...
IRONMAN® World Champs Nice Bike Course Preview with Leon Chevalier
Your Fueling Questions Answered
How much fuel do you need and when should you consume it? Sports Scientist Andy Blow answers FAQs from athletes.