Hydration, Fueling and Performance Advice for Athletes
Staff picks
How to START hydrated and why that's so important.
Drinking a strong electrolyte drink to optimise your hydration status before long/hot training sessions and events can significantly improve your performance.
How much carb should you consume before exercise?
Sports Scientist Andy Blow on Sweat, Salt & Hydration
WHOOP VP of Performance Kristen Holmes sits down with Andy Blow, a world-renowned expert in sweat, dehydration, and cramping to discuss how you can lock in your hydration.
How do you execute the perfect pre-race taper?
Dougal Allan shares his hard-won experience to help you refine your taper, so you're fresh for race day...
5 things endurance athletes can learn from the 2024 Paris Olympics
Dr Bryce Dyer considers five lessons from the 2024 Paris Olympics that endurance athletes can learn from...
Are you making these 3 common mistakes when strength training?
Endurance Coach, Emma O'Toole, shares the three common S&C mistakes that athletes make and how you can overcome them...
A letter from Leadville: 6 tips for racing an ultra at altitude
2023 Leadville 100 runner-up, Lucie Hanes, shares six Dos and Don'ts to help athletes preparing to race at altitude...
3 ways to overcome common altitude training pitfalls
British 24-hour record holder, Robbie Britton, explains how to overcome the common problems associated with training and racing at altitude...
Mel's Kitchen: Giant JaPFHa Cake Recipe
In the latest edition of Mel's Kitchen, shares her recipe for using PF 300 Flow Gel to create a giant jaffa cake that'll help your carb load...
Should endurance athletes avoid post-race alcohol?
Registered Dietitian, Brooke Schohl, examines the affects that alcohol can have on endurance athletes.
The Comeback Kid: How Hayden Hawks fuels and trains for Western States
Tim Heming sits down with Hayden Hawks to find out how one of the best pro runners in the world prepares for the Western States 100-miler...
4 recovery lessons from a long term injury layoff
Runner Tina Muir shares the lessons she's learned from the first four weeks since undergoing Haglund's Deformity removal and Achilles surgery...
Buddy up or go solo? How to decide your best approach to training
Sports psychologist Lucie Hanes has a unique perspective on training alone vs solo as she competes at the elite level in both ultrarunning and rock climbing (more social...
The art of carb loading for endurance athletes
Pro athlete Dougal Allan shares his experiences of trial and error to nail the perfect pre-race carb load...
Should you deplete your carb intake before you carb load?
Registered Dietitian Lexi Kelson explores whether there's any merit to underdoing a carb-depletion phase prior to your carb load before a race...