Hydration, Fueling and Performance Advice for Athletes
How useful and accurate is the FLOWBIO S1 wearable sweat sensor?
We review the FLOWBIO S1 hydration sensor after testing it in the Precision Performance Lab...
Train your brain to train your gut (the psychology of gut training)
The biggest barrier to a successful gut training protocol isn’t always physical. Sports Psychologist Lucie Hanes explains how to overcome the mental barriers to consuming more carb...
Detraining: do you need to take a break?
Pro athlete and coach, Dougal Allan, outlines an optimal approach to off-season and explains how to embrace 'detraining'...
"I didn't have a pot to p!ss in" - The rise of tri star Kyle Smith
As he prepares for the IRONMAN 70.3® World Championship, Kyle Smith is enjoying the season of his career. This is how he turned his fortunes around…
The 2024 PF&H Holiday Gift Guide
The PF&H team provide their ultimate gift recommendations from 2024 to help you find the perfect something for the athlete in your life...
Pro triathlete Ellie Salthouse's 8 secrets for serial success
Multiple IRONMAN 70.3® winner Ellie Salthouse shares the eight areas of performance that have helped sustain her drive for success...
Recovery lessons from a long-term injury lay-off: Part 2
18 weeks on from her surgery, marathon runner Tina Muir shares four more recovery lessons as she closes in on a return to running...
A history of Tour de France fueling
We take a look at the evolution of fueling the Tour de France, from the early 1900s to the present day...
How do you execute the perfect pre-race taper?
Dougal Allan shares his hard-won experience to help you refine your taper, so you're fresh for race day...
5 things endurance athletes can learn from the 2024 Paris Olympics
Dr Bryce Dyer considers five lessons from the 2024 Paris Olympics that endurance athletes can learn from...
Are you making these 3 common mistakes when strength training?
Endurance Coach, Emma O'Toole, shares the three common S&C mistakes that athletes make and how you can overcome them...
A letter from Leadville: 6 tips for racing an ultra at altitude
2023 Leadville 100 runner-up, Lucie Hanes, shares six Dos and Don'ts to help athletes preparing to race at altitude...