Hydration, Fueling and Performance Advice for Athletes

Triathlonish founder, Kelly O'Mara, makes five predictions about how the world of endurance sport will look in 2030...

Pro endurance athlete, Dougal Allan, details his approach towards active and passive heat training when preparing for races in hot conditions...

Lexi Kelson discusses an optimal approach to heat training and explores whether your performance in all conditions could benefit...

Record-breaking ultra swimmer Andy Donaldson takes us through what it's been like to attempt the Oceans Seven swims in less than a year...

We asked elite athletes to share their heat training protocols leading into hot races...

New South Wales Waratahs' Head of Performance, Nick Lumley, explains how the Super Ruugby side approach fueling and hydration before, during and after matches...

Endurance journalist, James Witts, explores the physical and mental causes of fatigue, and how you can overcome it...

Former elite runner, Tina Muir, shares her experiences of Relative Energy Deficiency in Sport (RED-S) and the lessons she's learned from underfueling...

Athlete Support Specialist and star baker, Mel, shares her recipe for using PF 30 Caffeine Gels to create the perfect pre-exercise muffins...

Pro triathlete Jason West shares insights into how he prepares his fueling strategy for T100 races...

Andy Donaldson is a world record-holding ultra marathon swimmer and does a deep dive with us on how he discovered his passion for the sport...

Dougal Allan explains how trial and error helped him develop a more strategic approach to using caffeine during training and races.