Hydration, Fueling and Performance Advice for Athletes
Performance tips from 15x IM 70.3 winner Sam Appleton
Precision Fuel & Hydration spoke to Sam Appleton to find out how a winner of 15 IM 70.3 races approaches training, nutrition, hydration and recovery.
How a top age group triathlete approaches off season fuel & hydration
Top age group triathlete Neil Eddy tells Precision Fuel & Hydration about his off-season training plan, as well as his nutrition and hydration strategies...
This Kona AG World Champ is using off season to build foundations
Laura Addie has gone from racing sprint-distance triathlons to IRONMAN World Champion in her age group. Precision Fuel & Hydration spoke to Laura to hear how she approaches off season training.
Aerodynamics vs lightweight - which should be the focus for you?
Pro triathlete and Team PH captain Brad Williams explains whether cyclists should be focusing on aerodynamics or a lighter weight.
Optimal bodyweight for racing: Is lighter really better?
The controversial topic of racing weight and performance hit the headlines with Mary Cain's allegations about her former Nike Oregon Project coach Alberto Salazar. Andy gives his views on the subject
How does the weight of running shoes affect speed and performance?
The decision of World Athletics to ban certain Nike prototypes has caused a great debate about shoe technology. Abby Coleman has taken a look at the development of shoe technology.
The barefoot runner: From overweight smoker to endurance athlete
Running barefoot has become an increasingly popular pastime for some endurance athletes and we spoke with Billy Vosnakis to understand more about running without footwear.
How Premier League side Wolves approach nutrition and hydration
Wolves FC's Head of Nutrition, Mayur Ranchordas, takes Precision Fuel & Hydration behind the scenes of the Premier League team as he tells us about the players' nutrition and hydration strategies.
Do you need potassium, magnesium and calcium in your drink?
Sodium is the main electrolyte lost in sweat and is the focus of Precision Fuel & Hydration when it comes to hydration, but what about the other electrolytes - potassium, magnesium and calcium?
How pro triathlete Allan Hovda refined his hydration plan
Allan Hovda joins the Precision Hydration team and the three-time Norseman winner tells us about training, self-improvement, his hydration strategy and finding a balance between work, sport and life.
How are sodium and water balanced in the body?
The body strives for equilibrium and it will work to ensure our sodium and fluid levels remain balanced. Precision Fuel & Hydration take a look at how sodium and fluid is balanced in the body...
How to stay hydrated and fueled during indoor training
Do athletes sweat more and need more carbohydrate when training indoors? Precision Fuel & Hydration founder Andy Blow explains all...