Hydration, Fueling and Performance Advice for Athletes

The efficacy of rolling out has been a hot button topic in the world of sports performance. There are arguments for and against so should we or shouldn't we?

Precision Hydration drinker Tom Evans came 3rd at the Marathon Des Sables ultra race. We asked him about his gear, hydration, nutrition and training for MDS.

Ida Nilsson switches from trail running to ski-mountaineering in the winter. Here's how that helps her stay at her best...

Dietary protein provides numerous benefits to overall health, body composition and performance including...

Team Sunweb's Pro cyclist Jan Bakelants shared his race-day nutrition regime with us. The former Tour de France yellow jersey holder takes us through is pre-, during and post-race nutrition strategy.

Whether a sports drink is hypotonic, isotonic or hypertonic affects how much energy it can deliver and how quickly you can absorb it into your blood stream.

Cramping is very common amongst athletes. Here's the latest research on why cramps occur and some practical advice on how to get rid of exercise-related cramp.

Hypotonic sports drinks are best for staying hydrated but they don't provide all the energy you need. Here's how to get those calories in alongside your electrolyte drinks.

Athletes rarely replace 100% of their sweat losses, so rehydration is crucial. Here's how...

Here's why you really shouldn't view indoor training as a poor alternative to getting outside...

Richard Keatley has been using our electrolyte drinks for a while now. Last summer he took his hydration strategy to the next level by taking our Advanced Sweat Test. Why?

Simply put, vegetables and fruits are the best types of food we can eat for our health, but are they a suitable source of carbohydrates for athletes?