Hydration, Fueling and Performance Advice for Athletes

Cramping is very common amongst athletes. Here's the latest research on why cramps occur and some practical advice on how to get rid of exercise-related cramp.

Hypotonic sports drinks are best for staying hydrated but they don't provide all the energy you need. Here's how to get those calories in alongside your electrolyte drinks.

Athletes rarely replace 100% of their sweat losses, so rehydration is crucial. Here's how...

Here's why you really shouldn't view indoor training as a poor alternative to getting outside...

Richard Keatley has been using our electrolyte drinks for a while now. Last summer he took his hydration strategy to the next level by taking our Advanced Sweat Test. Why?

Simply put, vegetables and fruits are the best types of food we can eat for our health, but are they a suitable source of carbohydrates for athletes?

Andy Blow did the Jurassic Coast Challenge again so we put together a recommended hydration plan for the event to help those of you doing it from making the same mistakes he made first time around

Nausea, fatigue, headaches towards the end of race? It could be hyponatremia. A medical term describing low blood sodium levels, often driven by over-drinking

Jan Bakelants won the Yellow Jersey during the 2013 Tour de France, then held it for two stages. He uses Precision Fuel & Hydration to stay hydrated on his bike.

Is it possible to overdose on sodium by drinking too much of an electrolyte-based sports drink?

Our friends at PHP's third blog in their ‘7 Habits of Good Nutrition’ series is on the habit of drinking mainly non-calorie drinks when you're not exercising.

Jack Richards' loses 2,314mg sodium per litre (32oz) of sweat. Here's how Precision Fuel & Hydration helped him become an Ironman by personalizing his hydration strategy...