Hydration, Fueling and Performance Advice for Athletes

Having broadly covered what we should eat and drink in the first blog in this series on Good Habits, I’ll shift my attention towards how we should eat and drink.

Hydration is always a big topic during the summer, when warmer weather leads to increased sweat rates, but it's also important to stay hydrated during winter training. Here's how...

Andy Blow shares the story of his Kona obsession and how he qualified for the Ironman World Championships after failure only the year before.

Alongside pacing and foot care, hydration is one of the most important factors behind success at the MdS...

Our all-natural drink mixes contain a small amount of carbohydrate. Here's why...

Sounds simple enough. But what is a whole food exactly and what is it about them that makes them so superior to processed foods?

Here's a potted history of sports drinks from the humble beginnings of Lucozade and Gatorade, to the future of hydration: personalization.

What is heat stress training? How does it work and does it actually work? And, how can you try it out? Andy Blow gives his verdict on heat training in our blog.

Swimrun is on the rise and, if you’re looking for a new challenge, it’s well worth checking out the ÖTILLÖ series. But what does a swimrun race involve? Ben and Rhian Martin share their experiences...

Coach Rob Wilby of Team Oxygenaddict and the Cup of Tri podcast met up with us at the IRONMAN® UK Expo to get his sweat tested 'on-air' for the show.

Dietician Brooke Schohl is back again with some nutrition tips, this time for the ladies in our community. Over to you Brooke..

The Icon Classic Ocean Kayak and SUP race is an interesting event from a hydration and fuelling point of view. Andy Blow provides some advice for the race.