Hydration, Fueling and Performance Advice for Athletes

Triathlon Coach Rob Wilby from Team Oxygenaddict is back with some advice to ensure that you get the best performance you can from your fitness.

Is it best to drink water or dump it on yourself to stay cool in hot weather? Tips for how to stay cool when racing in hot conditions from our sports scientist Andy Blow.

Sports dietitian Brooke Schohl shares her tips for what athletes should be eating in the summer to fuel their training, races and recovery.

A number of the world's best shearers use our hypotonic electrolyte supplements to stay hydrated when they're at work or competing. Here's what they do...

The air inside the cabin of a plane has a humidity level of between 15-20% (much lower than at ground level), this is why you 'dry out' when you fly. Here's how to stay hydrated on your next flight...

Precision Hydration founder and former elite triathlete Andy Blow shares his tips for how to get the most out of training when time is limited.

I thought I’d write a piece on how well different types of drinks are retained in the body as that’s a question we get a fair bit and it’s of some practical use.

If you’ve ever wondered whether sports nutrition products are actually any more effective than ‘normal foods’ at sustaining exercise performance, you’re definitely not alone...

Here's a quick guide to checking your hydration status (and avoiding getting dehydrated!)

Coconut water is high in potassium but low in sodium, which means it's not the miracle sports drink it's often marketed as...

Your hydration strategy's aim is to achieve an optimal balance of fluids and electrolytes before getting to the start line. Here's some tips on how to do that.

We have talked about hyponatremia before but to remind you, it’s a condition that most often occurs in those who drink too much during exercise...