Hydration, Fueling and Performance Advice for Athletes
How Coast To Coast winner Dougal Allan uses sodium to aid recovery
Pro athlete Dougal Allan - winner of the 2019 and 2021 Coast To Coast Race - explains how a better understanding of his sodium intake has improved his recovery and reduced his problems with cramps...
Why do athletes use caffeine?
Sports Scientist Abby Coleman has explained why the source, amount and when you use caffeine during training and races matters...
Can youth athletes use Precision Fuel & Hydration?
We're often asked "can my child use Precision Fuel & Hydration electrolytes?". The simple answer is "yes" but context is key when deciding whether to use a hydration strategy and electrolytes...
Do you sweat when you swim?
Sports Scientist Inez Griffin answers the question of 'do you sweat when you swim?' and highlights the importance of having effective hydration strategies for pool and open water swimming.
What happens when you drink too much before a race?
Sports Scientist Abby Coleman explores pre-race hyponatremia and the dangers associated with athletes drinking too much before a race.
Is non-alcoholic beer an effective recovery drink for athletes?
There's a growing trend for athletes to turn to non-alcoholic beer rather than the 'real' thing after training sessions and races, but is alcohol-free beer an effective recovery drink?
How this Australian ultrarunner used PH to overcome cramp
Australian ultrarunner Daniel Murray explains what he learned from his Sweat Test and how PH helped him enjoy a cramp-free 50k race.
How long does it take to die from dehydration?
Sports Scientist Abby Coleman delves into survival stories and the scientific evidence to answer the question - how long does it take to die from dehydration?
How strong electrolyte drinks can help POTS sufferers
Hydration is extremely important for people who suffer from POTS and we explain why a strong electrolyte drink can help ease the dehydrating symptoms associated with POTS.
Why we batch test the Precision Fuel & Hydration product range
Precision Hydration founder Andy Blow explains why the entire PH and PF product ranges are batch-tested and undergo rigorous scrutiny in order to ensure they adhere to the WADA Anti-Doping Code.
Does drinking cold drinks in hot weather improve performance?
Sports Scientist Andy Blow explains the effects of cold drinks / slushies on athletes' performing in hot conditions...
Can PH 1500 cure a hangover?
Many athletes comment on the hangover-relieving qualities of a PH 1500 electrolyte supplement and Sports Scientist Abby Coleman explains how a PH 1500 might help ease hangover symptoms.