Hydration, Fueling and Performance Advice for Athletes
How to fuel and hydrate your HYROX race
Should you eat and drink during HYROX? We take a look at an optimal approach to fueling and hydrating your HYROX race...
Mel's Kitchen: Passion PFHruit Meringue Pie Recipe
No soggy bottoms or bitterness with this classic meringue pie made with PF Carb Only Drink Mix...
Should your fueling plan change when exercising at altitude?
Dr. Sam Shepherd explains how to approach fueling when you're training and racing at altitude.
Train your brain to train your gut (the psychology of gut training)
The biggest barrier to a successful gut training protocol isn’t always physical. Sports Psychologist Lucie Hanes explains how to overcome the mental barriers to consuming more carb...
A history of Tour de France fueling
We take a look at the evolution of fueling the Tour de France, from the early 1900s to the present day...
Mel's Kitchen: Giant JaPFHa Cake Recipe
In the latest edition of Mel's Kitchen, shares her recipe for using PF 300 Flow Gel to create a giant jaffa cake that'll help your carb load...
The art of carb loading for endurance athletes
Pro athlete Dougal Allan shares his experiences of trial and error to nail the perfect pre-race carb load...
Should you deplete your carb intake before you carb load?
Registered Dietitian Lexi Kelson explores whether there's any merit to underdoing a carb-depletion phase prior to your carb load before a race...
9 lessons I learned when battling RED-S
Former elite runner, Tina Muir, shares her experiences of Relative Energy Deficiency in Sport (RED-S) and the lessons she's learned from underfueling...
Mel's Kitchen: PF Espresso Muffin recipe
Athlete Support Specialist and star baker, Mel, shares her recipe for using PF 30 Caffeine Gels to create the perfect pre-exercise muffins...
Jason West's fueling strategy for T100 triathlons
Pro triathlete Jason West shares insights into how he prepares his fueling strategy for T100 races...
How a pro athlete strategically uses caffeine
Dougal Allan explains how trial and error helped him develop a more strategic approach to using caffeine during training and races.