Hydration, Fueling and Performance Advice for Athletes
Does sunscreen affect how much you sweat?
The health benefits of wearing sunscreen have been well founded but can it affect the way you sweat when exercising? Sports Scientist Abby Coleman explores the research.
Why do my legs hurt so much after some workouts?
How do you know if your post-training/race muscle pain is DOMS or something more serious? Sports Scientist Abby Coleman explores the dangers of rhabdomyolysis for athletes...
How to maintain your performance in extreme heat
Sports Scientist Abby Coleman explores the dangers of exercising in extreme heat and explains how you can mitigate the effects in order to maintain performance.
How Wolverhampton Wanderers FC have adapted during the pandemic
Wolverhampton Wanderers Football Club's Head of Nutrition, Mayur Ranchordas, explains how the Premier League players have adapted to the changes caused by COVID-19.
Do vitamin D supplements boost performance?
Sports Scientist Abby Coleman explores the growing trend of athletes using vitamin D supplements and investigates their effects on performance.
Travel king: How to master travelling to your next race
Not sure what to pack for your next race abroad? Fear not, Team PH captain Brad Williams has written the perfect guide on how to master travelling to races.
Indoor training with Paralympic gold medallist Claire Cashmore
Paralympian Claire Cashmore shares a critical power indoor bike session and explains her "love-hate" relationship with a 40-minute session that you can add to your training plan.
The training habits that endurance athletes should avoid
Elite athletes give the lowdown on the bad habits that they've learned from during the course of their sporting careers.
What are shin splints and how can we treat them?
Sport physiologist Ben Cox discusses shin splints by explaining the real name for them, what they are, what causes them, and how to treat lower leg pain.
Indoor training session with pro IM triathlete Sarah Crowley
Sarah Crowley has twice finished on the podium at the IRONMAN World Championships and she gives us an insight into how she trains by sharing her favourite indoor training session.
Breathing techniques and mindfulness for endurance athletes
Precision Hydration have asked qualified yoga teacher, Nicole Allen, to share yogic breathing and mindfulness techniques for endurance athletes to practice.
Lockdown training part 3: Finding the positives
In the final blog of our 'lockdown training' series, Precision Fuel & Hydration ambassadors reveal the positive experiences they've been able to take from lockdown.