Hydration, Fueling and Performance Advice for Athletes
Part 1: 4 recovery lessons from a long term injury layoff
Runner Tina Muir shares the lessons she's learned from the first four weeks since undergoing Haglund's Deformity removal and Achilles surgery...
Buddy up or go solo? How to decide your best approach to training
Sports psychologist Lucie Hanes has a unique perspective on training alone vs solo as she competes at the elite level in both ultrarunning and rock climbing (more social...
Can endurance athletes get away with using a generic S&C program?
Built To Endure's Emma O'Toole explains why a generic strength and conditioning program won't give you the 'gainz' you need.
8 frequently asked questions about... strength and conditioning
Strength For Endurance Founder, Kriss Hendy, fields eight common questions asked by endurance athletes looking to add strength training to their program.
Call of a lifetime: The rise of gravel star Danni Shrosbree
Danni Shrosbree talks to endurance journalist Tim Heming about her rise from swimmer, rower, and triathlete to gravel riding prominence...
Pro performance gains for time-starved athletes
Dr Bryce Dyer analyses the trends that are popular with professional athletes and considers whether us mere mortals should be following suit...
How understanding lactate can benefit your performance
Lactate kills your power output and ruins your chances of a PB, right? Well, no actually, and we now know why thanks to input from Tadej Pogacar’s former coach, Inigo San Millan…
5 predictions: how endurance sports will look in 2030...
Triathlonish founder, Kelly O'Mara, makes five predictions about how the world of endurance sport will look in 2030...
Active vs. passive heat training: which is best?
Pro endurance athlete, Dougal Allan, details his approach towards active and passive heat training when preparing for races in hot conditions...
Could heat training enhance your performance in all conditions?
Lexi Kelson discusses an optimal approach to heat training and explores whether your performance in all conditions could benefit...
7 Deadly Swims: Inside Andy Donaldson's 63-hour world record
Record-breaking ultra swimmer Andy Donaldson takes us through what it's been like to attempt the Oceans Seven swims in less than a year...
Elite athletes' heat training protocols
We asked elite athletes to share their heat training protocols leading into hot races...