Hydration, Fueling and Performance Advice for Athletes

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Performance

Pro performance gains for time-starved athletes

Dr Bryce Dyer analyses the trends that are popular with professional athletes and considers whether us mere mortals should be following suit...

6 MINUTE READ
Performance

How understanding lactate can benefit your performance

Lactate kills your power output and ruins your chances of a PB, right? Well, no actually, and we now know why thanks to input from Tadej Pogacar’s former coach, Inigo San Millan…

8 MINUTE READ
Performance

5 predictions: how endurance sports will look in 2030...

Triathlonish founder, Kelly O'Mara, makes five predictions about how the world of endurance sport will look in 2030...

4 MINUTE READ
Performance

Active vs. passive heat training: which is best?

Pro endurance athlete, Dougal Allan, details his approach towards active and passive heat training when preparing for races in hot conditions...

5 MINUTE READ
Performance

Could heat training enhance your performance in all conditions?

Lexi Kelson discusses an optimal approach to heat training and explores whether your performance in all conditions could benefit...

9 MINUTE READ
Performance

7 Deadly Swims: Inside Andy Donaldson's 63-hour world record

Record-breaking ultra swimmer Andy Donaldson takes us through what it's been like to attempt the Oceans Seven swims in less than a year...

13 MINUTE READ
Performance

Elite athletes' heat training protocols

We asked elite athletes to share their heat training protocols leading into hot races...

3 MINUTE READ
Performance

Why do you slow down?

Endurance journalist, James Witts, explores the physical and mental causes of fatigue, and how you can overcome it...

8 MINUTE READ
Performance

From burnout to record-breaker: Andy Donaldson's long swim to success

Andy Donaldson is a world record-holding ultra marathon swimmer and does a deep dive with us on how he discovered his passion for the sport...

9 MINUTE READ
Performance

Should you exercise when you’re ill?

Registered Dietitian, Lexi Kelson, shares the key information that will help you decide whether to train or rest when you're ill.

10 MINUTE READ
Performance

Hot vs cold: How a pro triathlete fuels and hydrates

Patagonman Xtreme Tri winner, Laura Siddall, explains how she adapted her strategy for racing in the cold compared to the heat of Hawaii.

8 MINUTE READ
Performance

West’s World: From shovelling mouse poop to triathlon’s fastest runner

Fleet-of-foot pro triathlete, Jason West, opens up on the mindset change that reset his career...

11 MINUTE READ
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