Hydration, Fueling and Performance Advice for Athletes
Why do you slow down?
Endurance journalist, James Witts, explores the physical and mental causes of fatigue, and how you can overcome it...
From burnout to record-breaker: Andy Donaldson's long swim to success
Andy Donaldson is a world record-holding ultra marathon swimmer and does a deep dive with us on how he discovered his passion for the sport...
Should you exercise when you’re ill?
Registered Dietitian, Lexi Kelson, shares the key information that will help you decide whether to train or rest when you're ill.
Hot vs cold: How a pro triathlete fuels and hydrates
Patagonman Xtreme Tri winner, Laura Siddall, explains how she adapted her strategy for racing in the cold compared to the heat of Hawaii.
West’s World: From shovelling mouse poop to triathlon’s fastest runner
Fleet-of-foot pro triathlete, Jason West, opens up on the mindset change that reset his career...
Stronger after 40: The benefits of strength training
Masters cyclist Dr Bryce Dyer shares the insights he's learned from his experience of taking up strength training again at the age of 48...
Managing Sjogren’s syndrome as an athlete
Former pro cyclist, Bex Rimmington, shares her battle with Sjogren's syndrome and the way she continues to pursue athletic endeavours...
5 ways to mentally prepare for an endurance event
Sports Psychology Consultant and elite ultrarunner, Lucie Hanes, shares five ways you can psychologically prepare for your next endurance event...
The Big Interview: Victor Campenaerts
Sports writer Tim Heming interviews pro cyclist Victor Campenaerts to find out how the former time-trial specialist has reinvented himself to remain competitive in the peloton.
Our Big Hairy Audacious Goals For 2024
See what events the Precision Fuel & Hydration team have signed up for in 2024...
6 things athletes can learn from an elite climber
Leadville 100 runner-up, Lucie Hanes, shares the lessons that she's learned from combining her sporting passions of climbing and ultrarunning...
How to balance your training with work, family and life
Pro athlete and endurance coach, Dougal Allan, explains how to balance your training, work, family and social time effectively...