Hydration, Fueling and Performance Advice for Athletes
How do pro cyclists use heart rate data?
Pro cyclist-turned-privateer Joe Laverick shares his own experiences and talks to Lotto Dstny about their use of heart rate data to inform performance.
Lessons from failure: "You either win or you learn"
Pro athlete Dougal Allan shares the lessons he learned from failure during his journey from multi-sport endurance athlete to Emirates Team New Zealand 'cyclor'...
A successful failure: How to cope with setbacks in sport
Dr Bryce Dyer explores the concept of 'successful failure' to help you overcome setbacks in your sport.
Recovery: a pro athlete's secret to success
We take a look at what the pro peloton can teach us about proper recovery...
How to start strength training for endurance
So you want to start strength training... but how? We break down the science so you can pick up the weights.
Book review: Becoming A Sustainable Runner
Lexi reviews Tina Muir and Zoë Rom’s latest book, Becoming A Sustainable Runner.
Another brick in the wall: How to maintain training consistency
Endurance athlete and coach Dougal Allan outlines the importance of consistency when it comes to training for a goal event...
Super shoes: do you need them?
Dr Bryce Dyer details the evolution of running shoe technology and weighs in on the debate about whether it's ethically right to use 'super shoes'...
10 tips from the top: How a pro cyclist approaches altitude
Lotto Dstny's Victor Campenaerts shares his 10 pieces of advice for nailing your approach to altitude training...
Could your bike position be causing your GI issues?
Bike fitter Wei-Ho Ng shares an athlete case study that outlines how a change in bike position helped a triathlete overcome gastrointestinal distress...
Why should you track Heart Rate Variability?
Leading Heart Rate Variability expert, Marci Altini, shares insights to help you maximise your use of HRV data...
How often should endurance athletes be strength training?
S&C expert Kriss Hendy examines the scientific literature to find out why and when endurance athletes should utilise strength training...