Hydration, Fueling and Performance Advice for Athletes

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Performance

How to add yoga to your training plan

Long Run Collective yoga practitioner Susie Stephen outlines the ways endurance athletes can benefit from adding yoga to their training plan...

5 MINUTE READ
Performance

5 ways to optimise your recovery as you get older

If you can’t get faster, it’s worth being mindful that you can affect your performances by not getting slower. Dr Bryce Dyer outlines 5 ways to optimise recovery...

7 MINUTE READ
Performance

Does the 'perfect' body shape for triathlon exist?

Inspired by recent commentary about IM World Champion Kristian Blummenfelt's physique, pro triathlete Dougal Allan considers whether the supposedly 'perfect' body shape for triathlon exists...

6 MINUTE READ
Performance

What can age group athletes learn from the Sub7/Sub8 Project?

Dr Bryce Dyer takes a look at what Joe and Jane Average can learn from the Sub7/Sub8 Project triathletes...

7 MINUTE READ
Performance

5 packing tips for your next race abroad

Age-group athlete and running coach Tom Walker shares his best advice for packing your kit for an overseas race...

4 MINUTE READ
Performance

How accurate is your power meter?

Endurance coach Tom Walker explores the reasons for two separate power meters showing a 37-watt difference for the same training session...

5 MINUTE READ
Performance

How skin cancer affected a world champion triathlete

Amateur IRONMAN 70.3 IRONMAN Championships winner Georgie Rutherford shares her experience of skin cancer and explains how her diagnosis has affected athletic career...

8 MINUTE READ
Performance

Why (and how) endurance athletes should protect their skin

LifeJacket Skin Protection's Billy Boulos explains how endurance athletes can protect their skin from UV rays when training and racing...

8 MINUTE READ
Performance

Damned lies and statistics: What can sports science teach you about performance?

How do you make real-world conclusions from sports science research? Dr Bryce Dyer explains...

7 MINUTE READ
Performance

How to train smarter as you get older

Pro athlete Dougal Allan shares the advice that he'd give to a younger version of himself...

7 MINUTE READ
Performance

Should you ditch your power meter during training and races?

Dr Bryce Dyer explains how to make sure you're using a smart meter effectively during training and races...

7 MINUTE READ
Performance

5 key steps to get out of your injury-rehab cycle

Strength for Endurance's Kriss Hendy identifies five ways that endurance athletes can get out of a frustrating injury-rehab cycle...

5 MINUTE READ
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