Hydration, Fueling and Performance Advice for Athletes
136 articles written by Andy Blow
Hydration
A hydration strategy for the Marathon des Sables
This is the 2nd in a series of blogs Andy Blow has written about staying hydrated at the Marathon des Sables.
3 MINUTE READ
Hydration
Why sodium is crucial to athletes performing at their best
Many athletes understand that replacing the sodium lost when they sweat is important for maintaining performance, but they don't really know why. Here's why...
6 MINUTE READ
Hydration
5 ways to carry drinks when running
When running longer than 90 mins, you're going to need to take in some fluids/electrolytes to perform at your best. Here's the best kit and tips for carrying drinks when endurance running!
4 MINUTE READ
Performance
Why giving up alcohol could do wonders for your performance
Will having a few more drinks than normal harm your performance? And how can you rehydrate effectively if you do have an alcoholic drink?
5 MINUTE READ