Hydration, Fueling and Performance Advice for Athletes

Andy Blow recalls two very different experiences of race tapering to illustrate there's more than one way to build up to your A race.

Our Big Hairy Audacious Goals for 2021

Should you be fueling with carbs or following a low carb, high fat diet? Andy Blow looks at what the current evidence suggests is best practice for athletes.

Precision Hydration founder Andy Blow enlists the help of pro triathlete Kat Matthews to draw up a checklist template to help you prepare for your next event.

Precision Hydration founder Andy Blow explains why the entire PH and PF product ranges are batch-tested and undergo rigorous scrutiny in order to ensure they adhere to the WADA Anti-Doping Code.

Sports Scientist Andy Blow explains the effects of cold drinks / slushies on athletes' performing in hot conditions...

Paralympian Claire Cashmore shares a critical power indoor bike session and explains her "love-hate" relationship with a 40-minute session that you can add to your training plan.

Sarah Crowley has twice finished on the podium at the IRONMAN World Championships and she gives us an insight into how she trains by sharing her favourite indoor training session.

Precision Fuel & Hydration refer to the '3 key levers' when fueling for endurance performance. Andy Blow explains how to use carbohydrates, fluid and sodium - so that you can perform at your best.

We caught up with Sweat Test Officer and GH Run Coaching's Gary Howells to hear about how he got on during his 10 marathons in 10 days challenge on a treadmill for charity.

Pro triathlete Emma Pallant shows us her favourite indoor training session and it's ominously named "the burn is real". It's one to get sweaty to when you're next on your trainer in your pain cave.

Precision Fuel & Hydration spoke to Sam Pictor after he completed the Everesting Challenge by climbing the equivalent height of Mount Everest on a Zwift ride during lockdown.