Hydration, Fueling and Performance Advice for Athletes
4 articles written by Brooke Schohl
Performance
Should endurance athletes avoid post-race alcohol?
Registered Dietitian, Brooke Schohl, examines the affects that alcohol can have on endurance athletes.
5 MINUTE READ
Interview
How Brooke Brown came 2nd at IRONMAN® Maastricht
Pro triathlete and dietician Brooke Brown tells us about her hydration strategy and preparation for IRONMAN® Maastricht, where she finished 2nd.
8 MINUTE READ
Nutrition
Nutrition tips for female endurance athletes
Dietician Brooke Schohl is back again with some nutrition tips, this time for the ladies in our community. Over to you Brooke..
3 MINUTE READ
Nutrition
What to eat in the heat
Sports dietitian Brooke Schohl shares her tips for what athletes should be eating in the summer to fuel their training, races and recovery.
4 MINUTE READ