Hydration, Fueling and Performance Advice for Athletes
2 articles written by Chris 'Minty' Harris
Nutrition
How to fuel your marathon
A step-by-step guide to help you fuel your marathon and perform at your best...
19 MINUTE READ
Nutrition
5 common marathon fueling mistakes (and how to avoid them!)
PF&H Sports Scientist, Chris Harris, highlights five common marathon nutrition mistakes and explains how you can avoid them on race day...
9 MINUTE READ