Hydration, Fueling and Performance Advice for Athletes

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91 articles written by Chris Knight

Performance

The 2024 PF&H Holiday Gift Guide

The PF&H team provide their ultimate gift recommendations from 2024 to help you find the perfect something for the athlete in your life...

12 MINUTE READ
Nutrition

A history of Tour de France fueling

We take a look at the evolution of fueling the Tour de France, from the early 1900s to the present day...

7 MINUTE READ
Performance

Elite athletes' heat training protocols

We asked elite athletes to share their heat training protocols leading into hot races...

3 MINUTE READ
Performance

Hot vs cold: How a pro triathlete fuels and hydrates

Patagonman Xtreme Tri winner, Laura Siddall, explains how she adapted her strategy for racing in the cold compared to the heat of Hawaii.

8 MINUTE READ
Hydration

8th Annual Cramp Survey Results: Common causes of and cures for cramp

More than 600 athletes took our 8th Annual Cramp Survey and we've shared the data to give you an insight into the potential causes and solutions to Exercise-Associated Muscle Cramps...

6 MINUTE READ
Performance

Our Big Hairy Audacious Goals For 2024

See what events the Precision Fuel & Hydration team have signed up for in 2024...

8 MINUTE READ
Interview

From the heart: An athlete's experience of Atrial Fibrillation

Three-time Norseman winner, Allan Hovda, shares his experience of a heart condition that's becoming increasingly common in lifetime endurance athletes...

5 MINUTE READ
Interview

FKT King: From near-death crash to 100 Fastest Known Times

"I should've died". Jason Hardrath shares his story of coming back from a car crash to be the first man to 100 FKTs - Fastest Known Times...

9 MINUTE READ
Interview

Bears, blisters and electrolytes: Fueling the Yukon 1000

Team SHAC share their experience of finishing as the first SUP team in the world's longest paddle race, the Yukon 1000...

7 MINUTE READ
Hydration

What's your recipe for cramping?

We share the results from our 7th Annual Cramp Survey to give an insight into what might be causing your cramps and how you can overcome them...

6 MINUTE READ
Interview

How elite runners use altitude training to enhance performance

Pro ultrarunner Hayden Hawks shares insights into how altitude training impacts his performance...

3 MINUTE READ
Interview

Using altitude training to prepare for Leadville Trail 100 MTB

Gravel Worlds Champion John Borstelmann and triathlete Lisa Becharas give us an insight into their preparations for the Leadville 100, which is a gruelling race at altitude...

5 MINUTE READ
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