Hydration, Fueling and Performance Advice for Athletes
91 articles written by Chris Knight
The 2024 PF&H Holiday Gift Guide
The PF&H team provide their ultimate gift recommendations from 2024 to help you find the perfect something for the athlete in your life...
A history of Tour de France fueling
We take a look at the evolution of fueling the Tour de France, from the early 1900s to the present day...
Elite athletes' heat training protocols
We asked elite athletes to share their heat training protocols leading into hot races...
Hot vs cold: How a pro triathlete fuels and hydrates
Patagonman Xtreme Tri winner, Laura Siddall, explains how she adapted her strategy for racing in the cold compared to the heat of Hawaii.
8th Annual Cramp Survey Results: Common causes of and cures for cramp
More than 600 athletes took our 8th Annual Cramp Survey and we've shared the data to give you an insight into the potential causes and solutions to Exercise-Associated Muscle Cramps...
Our Big Hairy Audacious Goals For 2024
See what events the Precision Fuel & Hydration team have signed up for in 2024...
From the heart: An athlete's experience of Atrial Fibrillation
Three-time Norseman winner, Allan Hovda, shares his experience of a heart condition that's becoming increasingly common in lifetime endurance athletes...
FKT King: From near-death crash to 100 Fastest Known Times
"I should've died". Jason Hardrath shares his story of coming back from a car crash to be the first man to 100 FKTs - Fastest Known Times...
Bears, blisters and electrolytes: Fueling the Yukon 1000
Team SHAC share their experience of finishing as the first SUP team in the world's longest paddle race, the Yukon 1000...
What's your recipe for cramping?
We share the results from our 7th Annual Cramp Survey to give an insight into what might be causing your cramps and how you can overcome them...
How elite runners use altitude training to enhance performance
Pro ultrarunner Hayden Hawks shares insights into how altitude training impacts his performance...
Using altitude training to prepare for Leadville Trail 100 MTB
Gravel Worlds Champion John Borstelmann and triathlete Lisa Becharas give us an insight into their preparations for the Leadville 100, which is a gruelling race at altitude...