Hydration, Fueling and Performance Advice for Athletes
92 articles written by Chris Knight
Using altitude training to prepare for Leadville Trail 100 MTB
Gravel Worlds Champion John Borstelmann and triathlete Lisa Becharas give us an insight into their preparations for the Leadville 100, which is a gruelling race at altitude...
How a World Champion fuels a sprint distance triathlon
Michelle Dillon and Stu Hayes take us behind the scenes of their World Triathlon Sprint Championship races...
Faster After 40: Performance insights from a 4x Olympian
Four-time Olympian Lisa Weightman explains how she's running personal best marathon times well into her 40s.
Should you be using low heart rate training?
Ultrarunner Floris Gierman shares his experiences of low heart rate training to give you an insight into the benefits and drawbacks...
Our Feed Worthy Follows
The Precision Fuel & Hydration team share their favourite Instagram, Strava, YouTube channels and newsletters for you to follow.
How a pro copes with injury: "It’s what you do in the dark place that matters"
Pro triathlete Jocelyn McCauley opens up on her struggles with injury and shares the tools she's used to cope with an extended lay-off...
"You won't live beyond 10" - How a record-breaking runner defied Cystic Fibrosis
Experts didn't expect Evan Scully to live beyond 10 after a CF diagnosis. The 36-year-old tells us how he became a world record-breaking runner and coach of more than 100 Olympians...
What endurance athletes can learn from NSW Waratahs rugby
The New South Wales Waratahs Head of Performance, Nick Lumley, shares an insight into how a Super Rugby side approaches training and match day nutrition...
52 ways to be a better athlete
We share 52 tips from elite athletes, endurance coaches and experts to help you become a better athlete...
Our 5 favourite indoor treadmill workouts
The Precision Fuel & Hydration share their favourite treadmill workouts to give you some inspiration for your indoor run sessions...
Stepping up from short course to middle distance triathlons
Pro British triathlete Tom Bishop shares the lesssons he's learned since stepping up from Sprint and Olympic triathlons to racing middle-distance...
How to integrate training for a race into your work and family life
Purple Patch Fitness Founder Matt Dixon explains how he used his own coaching philosophy to fit training for an endurance event with his work and family life...