Hydration, Fueling and Performance Advice for Athletes
91 articles written by Chris Knight
How much carbohydrate do athletes need in their day-to-day-diet?
Performance Nutritionist Scott Tindal explains how much carbohydrate athletes should be aiming to consume in their day-to-day diet...
Preparing the mind and body for 5 World Record attempts in 4 weeks (while carrying 40lbs)
Jake Best is bidding to set five world records in the space of a month when running in full UK military gear, whilst carrying 40lbs on his back...
How the Ultraman UK champion battled sleep deprivation
Ultraman UK champion Alvaro de la Camara Martin prepared his body and mind for sleep deprivation during nearly 60 hours in the saddle.
Back from the brink: One man's journey from paralysis to endurance athlete
EnduRow founder Steven Dowd shares his journey, from being paralysed in a cycling accident to V-Everesting, completing 100-mile bike challenges and indoor endurance rowing events.
How this World Record holder hit new heights when training in his mid-40s
Simon Johns explains how he hit new heights in his mid-40s during training for a World Record indoor rowing challenge...
Rowing the Atlantic solo: A physical and mental challenge
Sports Psychologist Dr Karen Weekes explains how she's preparing both her mind and body as she bids to become the first Irish woman to row the Atlantic Ocean solo.
From morning commuter to National 12-hour TT Champion (in 6 years!)
Kimberley Barfoot-Brace bought her first bike through the Cycle-To-Work scheme 6 years ago. She explains how she's risen from morning commuter to National 12-hour TT Champion...
Former Olympian opens up on the disappointment of failing to qualify for Tokyo
Pro triathlete Gabor Faldum explains how he rediscovered his motivation for racing after missing out on qualification for Tokyo 2020...
Training for a 200-mile FKT attempt (and keeping burnout at bay)
Mike Ellicock clocked the 2nd fastest time ever for the 200-mile South Downs Way Double and he gives us an insight into his training regime...
Pro triathlete Adam Bowden's top 5 performance tips
Professional triathlete Adam Bowden shares 5 of his top performance-enhancing tips for training and racing...
What can Premier League footballers teach endurance athletes about recovery?
Wolverhampton Wanderers' Head Nutritionist Dr Mayur Ranchordas explains what endurance athletes can learn from Premier League footballers when it comes to nutrition and recovery...
Overcoming past hydration issues to conquer Leadville Trail Marathon
Chris Justice tells us how he overcame past issues with dehydration by refining his hydration strategy, before conquering the Leadville Trail Marathon...