Hydration, Fueling and Performance Advice for Athletes
91 articles written by Chris Knight
How to get the most out of your time in your 'pain cave'
Training indoors isn't always the most appealing prospect for athletes, so Precision Fuel & Hydration have asked athletes for their best advice for training in your 'pain cave'.
Chelsea Sodaro- From US Olympic hopeful to IRONMAN® 70.3® star
Chelsea Sodaro has enjoyed a rapid rise in the world of triathlon as the former American national running champion has made a huge impression in IRONMAN® 70.3® races.
'This is not for you': From the BBC sofa to completing The Norseman
BBC television presenter Louise Minchin only completed her first triathlon in 2012 but has since gone on to represent Great Britain at her age group, complete the Patagonman and the Norseman.
Race day nutrition: What do pro athletes eat?
Pro athletes discuss their nutrition plan for race day and give us an insight into the pre-race food mistakes they've made during their careers.
How to start a long swim well hydrated
Starting hydrated is key to performing at your best during longer swims. You'll be sweating during the swim and with limited opportunites to drink, it's important to start fully topped up.
Eat, sleep, and prepare for race day like a pro
The build-up to race day can be a nerve-wracking experience for any athlete, so the athletes at Precision Hydration have given their best tips on how they prepare for a big race.
3 Ways To Cope With Pre-Race Nerves
Pre-race jitters will have affected most athletes at one stage or another, and this reaction can be attributed to the ‘fight or flight’ response. Here are a few potential coping strategies...