Hydration, Fueling and Performance Advice for Athletes
6 articles written by Kriss Hendy
8 frequently asked questions about... strength and conditioning
Strength For Endurance Founder, Kriss Hendy, fields eight common questions asked by endurance athletes looking to add strength training to their program.
How often should endurance athletes be strength training?
S&C expert Kriss Hendy examines the scientific literature to find out why and when endurance athletes should utilise strength training...
The changing attitude of endurance athletes to strength and conditioning training
Strength For Endurance's Kriss Hendy explores the changing attitude of endurance athletes towards strength and conditioning work...
Why strength and conditioning is vital for older athletes
Strength For Endurance Head Coach Kriss Hendy explains how older athletes can add S&C to their training program and identifies some key exercises to try at home...
Build your perfect pain cave: Strength & conditioning essentials
Strength For Endurance Head Coach Kriss Hendy identifies the core pieces of strength and conditioning equipment that should be part of your home gym...
5 key steps to get out of your injury-rehab cycle
Strength for Endurance's Kriss Hendy identifies five ways that endurance athletes can get out of a frustrating injury-rehab cycle...