Hydration, Fueling and Performance Advice for Athletes
17 articles written by Lexi Kelson
Hydration
Fuel and Hydration: The Essential Collection
An organised way to wade through our core fuel and hydration blogs, and learn all about race nutrition.
15 MINUTE READ
Performance
How to start strength training for endurance
So you want to start strength training... but how? We break down the science so you can pick up the weights.
10 MINUTE READ
Performance
Book review: Becoming A Sustainable Runner
Lexi reviews Tina Muir and Zoë Rom’s latest book, Becoming A Sustainable Runner.
5 MINUTE READ
Nutrition
Do endurance athletes need to supplement with creatine?
Registered Dietitian Lexi Kelson explains how creatine supplementation works and how endurance athletes can use it...
9 MINUTE READ
Nutrition
How much carb do you need to optimise recovery after exercise?
Registered Dietitian Lexi Kelson shares recommendations and a protocol for carbohydrate intake to optimise your recovery after exercise...
10 MINUTE READ