Hydration, Fueling and Performance Advice for Athletes

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3 articles written by Tash Cooper-Smith

How to fuel the Devizes to Westminster Canoe Race

PF&H Sports Scientist, Tash, explains how to fuel long-distance canoe races like the Devizes to Westminster (DW) Race...

How to fuel and hydrate your HYROX race

Should you eat and drink during HYROX? We take a look at an optimal approach to fueling and hydrating your HYROX race...

How useful and accurate is the FLOWBIO S1 wearable sweat sensor?

We review the FLOWBIO S1 hydration sensor after testing it in the Precision Performance Lab...