Hydration, Fueling and Performance Advice for Athletes
4 articles written by Tina Muir
Performance
Recovery lessons from a long-term injury lay-off: Part 2
18 weeks on from her surgery, marathon runner Tina Muir shares four more recovery lessons as she closes in on a return to running...
5 MINUTE READ
Performance
Part 1: 4 recovery lessons from a long term injury layoff
Runner Tina Muir shares the lessons she's learned from the first four weeks since undergoing Haglund's Deformity removal and Achilles surgery...
4 MINUTE READ
Nutrition
9 lessons I learned when battling RED-S
Former elite runner, Tina Muir, shares her experiences of Relative Energy Deficiency in Sport (RED-S) and the lessons she's learned from underfueling...
8 MINUTE READ
Performance
An elite marathoner's 5 lessons from injury rehab
Former elite marathon runner, Tina Muir, shares the lessons she's learned from injuries during her 20-year career...
6 MINUTE READ