Hydration, Fueling and Performance Advice for Athletes
5 articles written by Tom Walker
Performance
5 packing tips for your next race abroad
Age-group athlete and running coach Tom Walker shares his best advice for packing your kit for an overseas race...
4 MINUTE READ
Performance
How accurate is your power meter?
Endurance coach Tom Walker explores the reasons for two separate power meters showing a 37-watt difference for the same training session...
5 MINUTE READ
Performance
How to develop new habits to overcome loss of motivation
Endurance coach Tom Walker explores some of the 1% changes you can make to help rediscover motivation for training when you're going through a rough patch.
4 MINUTE READ
Performance
How to pace your perfect marathon
The Run Strong Podcast host and coach Tom Walker explains why pacing your marathon is all in the mind (and in your training and fueling...).
5 MINUTE READ
Performance
3 ways to mentally adapt to training in extreme heat
Sports Scientist and Endurance Coach Tom Walker explains what he's learned about mentally preparing for the heat after moving from Wales to Dubai...
4 MINUTE READ